4 Best Weight Gain Supplement For Women

Most women spend their entire lives looking for how to lose a few kilograms here and there. But also, there are women who are looking to gain a few calories. If you are in the minority and need to get some extra calories into your diet, a weight gain supplement could be a good option.

1. Creatine Powder

Creatine Powder provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine. Creatine is shown to increase lean muscle and improve strength and endurance.
Creatine delivers directly to your muscles – precisely where it needs to be to drive performance. Creatine is naturally present in fish and meat, but to gain weight you might need to add the supplement.

2. Whey Protein

Studies have shown that whey protein – which comes from milk – increases muscle growth when consumed before or after a workout. Supplementing with whey protein significantly increases lean muscle mass and strength. The high-quality protein in whey contains all of the essential amino acids, including leucine, a growth-promoting amino acid. Whey protein is pocket friendly and could be gotten online.

3. Weight gainers

Weight gainers are supplements designed to conveniently help you get more calories and protein. They’re typically used by individuals who struggle to gain muscle.

Some people find it hard to gain muscle, even when consuming large amounts of calories and lifting weights. Overall, weight gainers are only recommended if you are struggling to eat enough food and you find it easier to drink a weight gainer shake than eat more real food.