Want To Keep The Doctors Away? Make Flaxseed Oil A Part Of Your Diet Today

There’s a saying that goes, health is wealth which shows you need to take your health seriously. There’s a lot of carrier oils that are extremely healthy for the bod system and one of those oils are Flaxseed oil. Flaxseed oil, also known as flax oil or linseed oil, is made from flax seeds that have been ground and pressed to release their natural oil.

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Flax seeds have a lot of health benefits which include providing a hearty dose of protein and fiber, aids digestion and man more you’ll find in the post.

Here are 5 health benefits of Flaxseed oil to every woman.

1.Promotes Heart Health

According to studies, supplementing with one tablespoon of flaxseed oil for 12 weeks led to significantly lower blood pressure levels than supplementing with safflower oil. Flaxseed oil may also improve the elasticity of the arteries. Both aging and increased blood pressure are generally linked to decreases in elasticity.

2.Prevents Cancer

Flaxseeds contain Lignans, which provide protection against cancers that are sensitive to hormones. Lignans also block the enzymes that are involved in hormone metabolism and inhibits the growth of the tumor cells. Flaxseeds oil provides protection against breast cancer.

3.Aids Weight Loss

Using flaxseed oil for weight loss is considered very effective. Flaxseed is also rich in healthy and dietary fats, with 3g in 1tsp. So it helps in curbing your appetite by keeping you full throughout the day. The high fiber content aids healthy digestion, and thus, supplements weight loss.

4.Relieves Constipation

While flax seeds are a well-known remedy for constipation with their high fiber content, the oil obtained from them also promotes healthy digestion and gives relief from uneasiness caused due to constipation.

You can add a tablespoon of flaxseed oil to a glass of juice or smoothie that you have early in the morning. You can also mix it along with your salad dressing if you don’t like juices or smoothies.

5. Relieves Inflammation

Regular intake of flaxseed oil reduces the inflammation of the inner lining of the intestines. Flaxseed oil works as an effective laxative and has a high content of mucilage.